If you’re someone who is looking for ways to lose weight but every time you give up on diets because saying goodbye to your most loved dish is hard, you are at the right place. While searching for an easy weight loss diet, you must have come across the word ‘the Keto Diet.’ In this blog, we have discussed what it is, its benefits, and how you can follow it without saying bye to your favorite pasta.
What’s The Keto Diet?
The word keto comes from the term ketosis. Ketosis is the production of ketone bodies that provide the energy our body needs under a condition.
The Keto diet involves changing the way your body works. Our body usually derives all its energy requirements from the carbohydrates we eat. However, when the keto diet is followed, the consumption of carbohydrates reduces, and fats and protein intake increases. The availability of fewer carbohydrates is the condition under which our body utilizes fat and proteins to fulfill energy requirements, as the blood sugar coming from the carb is not readily available.
The consumed protein and fats are then broken down in place of carbohydrates to produce keto bodies as fuel for our body. This leads to drastic weight loss.
The Keto diet can be followed by people looking for a way to meet the goal of short-term weight loss. The results typically manifest in 3-4 days.
What are the benefits of the keto diet?
The Keto diet has many health benefits. Let’s have a look at them.
- It helps in weight loss by utilizing the stored fat for energy requirements.
- It may protect brain function.
- It helps with diabetes as less carb is consumed, so the blood sugar remains controlled.
- Improve PCOS as the keto diet takes away most of the carbs and makes the body burn the stored fat, which results in weight management.
- Protect from cardiovascular disease as the diet lowers triglycerides while helping to increase good cholesterol and decrease bad cholesterol.
After a good understanding of the Keto diet and its benefits, let’s move toward what one should eat. Of course, it demands you to have less carb and more fat and protein on your plate. Are you ready to say goodbye to all your savory dishes rich in carbs? Like your favorite pasta!
Don’t worry, Lo Carb U won’t let it happen. The concept of letting your taste buds suffer to let you have that perfect figure is long gone. We are here to help you enjoy the best of both worlds. Manage your body weight without sacrificing your favorite pasta. Pasta is made from refined flour. Refined flour is a rich source of carbs. But what if the ingredient that pasta is made of is changed? what if it becomes low carb food?
Then you can indeed treat your taste buds without worrying about the carbs. We have listed 3 delicious substitutes for 3 different type of pasta (keto pasta) that anybody on the keto diet can have. These Keto pastas are made from Pea Protein Isolate, Oat Fiber, Wheat Fiber, egg whites, Semolina, etc. These contain high-protein, low-carb, and high-fat content, making them your go-to pasta every time you crave a savory dish.
Fettuccine pasta is perfect for saucy pasta dishes. Stir into a creamy base of chicken alfredo for a savory experience.
These pasta shells will let you control your weight while enjoying your favorite fillings. They are often filled with a combination of creamy ricotta cheese and other quintessential taste enhancing ingredients.
This richly textured pasta goes wonderfully with baked dishes to have a flavorsome blast in your mouth with your friends.
Great Low Carb is a brand that stands for helping thousands of people to have their desired body weight without cutting their favorite food off their life. It offers a wide range of high-quality Keto food that is low on carbs and thus promotes a healthy lifestyle with tasty and healthy food.