Great Low Carb Keto Mix

Muffin 9 Oz

Instructions:
Preheat Oven to 350 F. Place paper cups in a muffin tray.
In a mixer bowl place the dry mix with 360 grams of water
D and 15 grams of Olive oil (or your choice of butter or oil). Mix
during 10 minutes at medium high speed. Add flavor of choice
and add nuts to your muffins (that will increase the protein)
Divide the batter and place in the muffin pan using an ice
cream scooper. Bake for 30 minutes, Insert a toothpick into
the center of a muffin to check for doneness.
Cool the muffins before serving.
“Note: not all ovens show the same results. If conveccion oven is used,
reduce time to abide by normal convection specifications.

Nutrition Facts
12 servings per container
Serving size 1/4 cup (21g)
Calories 60
Total Fat 4g
5%
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
4%
Total Carb 12g
4%
Dietary Fiber 5g
18%
Total Sugars 0g
Incl Added Sugars 0g
Sugar Alcohol 5g
0%
Protein 3g
Vitamin D 0mg
Calcium 20mg
2%
Iron 0.4mg
2%
Potassium 20mg
0%

INGREDIENTS: Erythritol, Oat fiber Powder, Almond Flour,
Egg White Dried, Modified Corn Starch, Coconut Flour,
Inulin, Baking Soda, Cream of Tartar, Guar Gum, Stevia, Cinnamon

Brownie 9 Oz

Instructions: Preheat Oven to 350 F Coat the sides of an 8″x 8″ pan with non stick spray, coconut or butter. Melt 20 grams of butter (coconut oil) in a bowl for 30 seconds in the microwave or use Olive Oil (20 grams).
Combine with Brownie mix and add 270 grams of water. Mix until well blended. If you are using a mixer, mix at medium-high speed for about ten minutes this will allow the batter to blend properly and aerate. Your brownies will have a delicious sponginess. Pour the brownie batter into a greased baking pan. Spread evenly
Bake for 30 minutes. Insert a toothpick into the center of the brownie to check for doneness. Cool completely
in the pan before serving.

Nutrition Facts
12 servings per container
Serving size 1/4 cup (21g)
Calories 50
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 20mg
1%
Total Carb 13g
5%
Dietary Fiber 6g
21%
Total Sugars 0g
Incl Added Sugars 0g
Sugar Alcohol 5g
0%
Protein 3g
Vitamin D 0mg
Calcium 30mg
2%
Iron 1mg
6%
Potassium 120mg
2%

INGREDIENTS: Erythritol, Cocoa, Oat fiber Powder, Almond Flour,
100% Organic Cacao Mass, Egg White Dried,
Inulin, Baking Soda, Guar Gum, Stevia

All Purpose Bake 12 Oz

Instructions: Preheat Oven to 400 F. Place parchment paper on
a baking pan. Using an electric mixer with a paddle attachment,
pour dry mix, add 3 1/3 cups (aprox 800 grams) of water (room temperature) and 20 grams of Olive Oil. Mix at low speed for
about 2 minutes until well blended and the dough formed, scrape
the side of the bowl and mix again for 5 more minutes.
Let it rest for about 15 to 20 minutes.
Place in a baking pan for bread or form small balls to make buns
(the size should be about 28 grams to 45 grams)
Lower oven to 350F and bake for about 45 minutes. Cool
completely in the pan before serving.

Note: not all ovens show the same results. If convection is used,
reduce time to abide by normal convection specifications.

Nutrition Facts
16 servings per container
Serving size 1/16 (21g)
Calories 70
Total Fat 2.5g
3%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 430mg
19%
Total Carb 13g
5%
Dietary Fiber 11g
39%
Total Sugars <1g
Incl Added Sugars 0g
Sugar Alcohol 1g
Protein 4g
Vitamin D 0mg
Calcium 10mg
0%
Iron 1.2mg
6%
Potassium 200mg
4%

INGREDIENTS: Coconut Flour, Flaxseed Flour, Oat fiber Powder,
Egg White Dried, Erithritol, Cream of Tartar, Leaving Agent,
Baking Soda, Psyllium, Husk, Inulin, Guar Gum, Salt

Pancake and Waffle 9oz

Intructions: For 3/4 cup of mix add 2/3 cup of water/
Entire bag add 3 cups of water. Blend dry mix with water
Let sit for about 5 to 10 minules. Cook over medium heat
on a pan or waffle iron (lightly greased)
Fip once and serve golden brown

Nutrition Facts
7 servings per container
Serving size 1/4 cup (makes about 4 pancakes)(38g)
Calories 90
Total Fat 3g
4%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
Sodium 340mg
15%
Total Carb 20g
7%
Dietary Fiber 17g
61%
Total Sugars <1g
Incl Added Sugars 0g
Sugar Alcohol 2g
Protein 8g
Vitamin D 0mg
Calcium 20mg
Iron .9mg
Potassium 110mg

INGREDIENTS: Almond flour, Erythnitol, Coconut Flour, NON-GMO
Chicory Root Inulin, Roasted Peanuts,
Egg White Dried, Leavening Agent, Baking Soda