Enjoy Carb Counter's rich chocolate Rock n' Roll Power Shake. Personal packs-You get instant convenience in a fountain style shake with just cold water and ice. Use the Dixie Shaker jar (or a tight fitting 16oz minimum size jar with lid) and just shake! Tastes like melted ice cream in a rich & creamy frothy wave. Enjoy top taste anywhere-home, work or wherever. High Protein, gluten free. Bag of 7 packs (12-14 oz size servings) just 2 net carbs let you enjoy one every day for a week!