Delicious south of the border chili that makes a great quick meal at work or home… just add 3/4 cup of water to the “hot cup” and microwave for 1-1/2 minutes. Super taste at only 5 net carbs. High in protein and potassium… All natural, low fat and gluten free. Nutrition Facts, Servins 1, Serv size 40g, Calories, 111, total fat 2g, choles 16mg, sodium 394mg, total carb 12g, fiber 7g, sugars 0g, potassium 756 mg, protein 17g, Ingredients Soy protein concentrate, soy flour, eggs, cereal fiber, carrageenin, sea salt, tomato powder, dried peppers. cheese powder, lecithin, dried onion, spices, low glycemic monosaccharides, low glycemic fruit conentrate.