For the everyday gourmet… you will adore this elegant flavor! So scrumptious, moist and easy (just add sour cream, eggs & butter) and bake for 15 minutes. Freeze 'em for quick grab breakfast or snacking or to impress your unexpected guests because they freeze wonderfully. Mix makes 12 muffins, at 4 net carbs each. All natural with no sugar alcohols , polydextrose or artificial anything.